Skills Videos
Manly United and the MWFA have been working together to come up with a series of exercises and training drills for grassroots players to stay mentally and physical sharp during the suspension of football activities.
There is no doubt that football, particularly at grassroots level, has the opportunity to assist our broader community come out of the COVID-19 disruption and it is important to make sure that all players are ready to resume when the Government restrictions allow us to play games.
Manly United Technical Director Andrew Christiansen has worked with first grade sv rolex day date mens 118346 36mm diamond bezel automatic players & coaches Joe Fox and Sam Gallagher to put together drills, challenges and exercises for all players within Manly United and the MWFA.
These exercises are aimed at players of all ages to get them replica rolex datejust out and about in a safe manner during the disruption.
Stay safe and let’s be ready when the referee blows the whistle to start resume the 2020 season.
Individual Challenges
Warm Up
https://vimeo.com/404913505
Wall Juggling
https://vimeo.com/404913395
Back of the Net Challenge
https://vimeo.com/404911233
Wall Drills
https://vimeo.com/407490907
Agility, Balance and Coordination
https://vimeo.com/407488733
Dribbling, Turns and Feints
1st Touch
Ball Mastery
Flick Ups & Juggling
Speed – Agility – Quickness
Challenges in Pairs
Volleys
https://vimeo.com/404913239
Shooting Challenge
https://vimeo.com/404912607
Two Touch Juggling Challenge
https://vimeo.com/404911404
Soccer Tennis
Goalkeeper
GK Specific Drills
https://vimeo.com/404911491
GK Specific Drills Two
https://vimeo.com/407489452
MUFC Challenges
Team Challenge
https://vimeo.com/404912725
Keepy Up Challenge
https://vimeo.com/404912526
Development Squads Session’s
Session 1
https://vimeo.com/410916677
Session 2
Individual Training Programs
ITP Session 1
ITP Session 2
ITP Session 3
ITP Session 4
ITP Session 5
ITP Session 6
ITP Session 7
https://vimeo.com/410526069